KSL’s “Show me 100!” Workouts

Epic Fitness is currently being featured on Studio 5 KSL  and wants to share the actual workout that we do here at the gym!  We filmed three different total body workouts and Workout #1 is up and LIVE!  Workout #2 is set to air soon and we will update it here shortly!

Check out the Studio 5 KSL segment here:

http://studio5.ksl.com/?nid=56&sid=28959694

Also, find a detailed list of the exercises used in the workout here:

SHOW ME 100- Workout #1