Epic Fitness Staff

Mitchell Cook,  Director of Fitness/ Corporate Wellness Manager 

Mitchell originally hails from Wisconsin, where he completed his Bachelor’s degree in Kinesiology-Human Performance at University of Wisconsin-Eau Claire & his Master’s degree in Clinical Exercise Physiology at UW-La Crosse.  Mitchell is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA as well as a Registered Clinical Exercise Physiologist (RCEP) through the ACSM.  During the first 5 years of his training career, he has experience working with middle aged adults focused on fat loss, athletes looking to improve sport performance, cardiac and pulmonary patients rehabilitating post-surgery/diagnosis, and empowering individuals with disabilities through movement and exercise.

Mitchell enjoys spending his free time focusing on his own physical, mental, and spiritual wellness through hiking, resistance training, acro yoga, meditation, skiing, reading, researching, conversing, & cooking. He is a strong believer of establishing an open mindset for lifelong happiness and health, and lives by the daily mantra of “Better Never Stops.”

Kourtney Cannell,  Coach

Kourtney  graduated from Brigham Young University with honors and with a bachelor’s degree in Exercise and Wellness.  She is a certified HKC instructor and is  NASM certified.

Since high school she has had a passion for learning about the human body and how to improve it through exercise.  She enjoys swimming, hiking, camping, and any kind of water sport. Staying active and healthy is a high priority for her.

Robert Liessmann, Coach

Robert completed his Bachelor’s degree in Kinesiology with a minor in Nutrition from the University of Utah. During that time Robert worked as a CNA, and this fueled his passion to achieve his degree in Kinesiology to be able to help people live healthier lives. Robert is currently a Sargent First Class in the US Army, and has served for the last 12 years. Robert is a Certified Functional Strength Coach through CFSC, as well as a certified Hardstyle Kettlebell Coach (HKC).  During the first 3 years of his training career, he has experience working with all ages focused on many goals from fat loss to athletes looking to improve sport performance, cardiac and pulmonary patients, post-PT patients, and those getting ready to join the service.

Robert enjoys spending his free time focusing on his own physical training to be ready for any and all missions. He enjoys running and backpacking to get away from all the little things of daily life. He loves to help others live a healthier life by having healthier habits. Robert lives by the daily mantra of “last one best one.”

Hannah Sharp, Coach

Hannah graduated from the University of Utah with a bachelor’s in Exercise and Sport Science.  She is certified by the American College of Sports Medicine as an Exercise Physiologist.  Her background includes training at a fitness retreat to help adults lose weight and gain confidence as well as creating exercise programs for cancer patients at Huntsman Cancer Hospital.  She also enjoys running a small park bootcamp for moms.  Hannah loves to help others find a love for fitness and become 1% better each day with exercise!  Hannah’s passions include cycling, running, and spending time with her kids outdoors.

Amy Fogel, The “Bosses Boss!”

Amy graduated from the University of Utah with a Bachelor’s degree in Economics.  She helps keep Epic Fitness running smooth by maintaining the daily ins and outs of the business, taking care of all of the behind the scenes items, plus she handles the party planning for Epic Fitness’s amazing challenges, prize giveaways and events.

Amy loves doing whatever it takes to ensure that our Epic coaches and Rockstar members stay happy, healthy and continue to get 1% better every day!

 Ben Fogel, Owner

For over 15 years Ben has been coaching people of all types and backgrounds. As a former World Cup and World Championship athlete himself, he’s learned from some of the best in the world how to be a great coach and mentor.

Ben graduated with honors in Exercise Science from Cal Poly, San Luis Obispo.  Ben spends a great deal of his time learning, growing, and increasing his knowledge in order to benefit his clients and the Epic Fitness team.  He loves seeing all of the Epic  members achieve their goals!

As important as anything, he lives by the concept of getting 1% better everyday.  It is his goal for you to get 1% better each time you step into Epic Fitness, and that is when magical things will happen!