How to make your Front Plank “Harder!”
What’s up! Ben here with 3 easy cues you can use today to make your planks turn into what we call “Hardstyle” front planks!
1. Squeeze your heels together – Narrowing your base of suppurt and actually focusing on “squeezing” inwards with your heels will promote more muscle activation, and make your planks a little more active
2. Squeeze your knees together – By squeezing your knees together, you are doing a lot of similar things as squeezing your heels together. You are also putting your pelvis and lower back in a great “tucked” position. We don’t want your back excessively arched or extented, and this one cue will help promote more of a neutral spine.
3. Pull your elbows towards your ribcage – This ONE cue is a gamechanger! It invites your upper body to the plank, and also invites more muscles to activate and “join the party!” Your whole body should actually move forward – if your head was 2-3″ away from a wall, then your head would bump into that wall when you performed this cue and when you pull yourself forward.
** A quick disclaimer – since we are now making your plank more challenging, the goal here is to hold these “hardstyle front planks” for a shorter period of time. Start with a goal of 3 holds for up to 10 seconds. That is one set. Try for 2-3 sets like that!
Would you like to have a coach and a team of experts write you a customized training plan, so you don’t have to do all of the guesswork anymore? Good news! We are only accepting 3 more people for our 21 Day Challenge! Click the link below to learn more, sign up and save over 40% for a limited time!
Start Your First 30 Days HERE!