Epic Fitness Member, Amy P. recently joined our “Drop 2 Sizes” program and to say she had some amazing results is an understatement. Her transformation was more mental and emotional, and that gave her the ability to have a physical transformation as well. Besides dropping two sizes, losing almost 8 inches off her waist and hips, she also got her confidence back with her goal to truly love herself for who she is!
Here is some of what Amy shared with us:
“I grew up hiking, playing soccer, volleyball, water polo, being on swim team and surfing. Being active became part of who I was and not just something I did. Over the last 10 years I have struggled with my weight, strength, endurance, etc. due to health issues and not always being able to be active. This was such a blow to me not only physically, but mentally and emotionally. When I’m not as active I really start to get down on myself so much that I start hating myself. I feel like I’m not worth anything and that I’m never going to be good enough. There are other contributors to these feelings but they get darker when I have to “take it easy” or take care of myself in some way other than being active.
When the opportunity came to do D2S, something inside of me nagged instantly to sign up and make that commitment. I just kept thinking that this challenge would help me with the mental and emotional aspect of my struggles and not only the physical. I couldn’t be more grateful that it has!
I had gotten to a point where I sincerely, truly and deeply hated myself. For me there has always been a difference between what I feel and what I know. Recently it seems that what I felt started to become what I know instead of the other way around. Some of the weekly topics really hit home for me and were so hard that I couldn’t even write anything down to do the activity. However, those were the topics I could use the most. I still have good and not so good days, but I’m grateful that when the not so good days come my mind seems to automatically jump to what we’ve discussed throughout the challenge and I’m able to see the light better than falling more into the darkness.
This challenge has also helped me better combat my feelings of being worthless. It has been hard to admit that I do matter (which was my mission statement). I chose that as my mission statement because I wanted to at least start believing it by the time this challenge concluded. I’m happy to say that I am starting to believe that!!
While this challenge has definitely helped me physically, I am more grateful that this challenge has uplifted and changed me both mentally and physically. I know that has been the bigger success. I still have hurdles to jump, but they don’t seem so discouraging anymore. My goal to truly love myself seems attainable and I am well on my way there!
MAHALO so much for giving me additional tools to help me on my journey. Most of all, thank you for believing in me and that I was worth it when I didn’t. I will never be able to thank you all the way you truly deserve. My life is forever better now.”
Wow, we are so grateful to have members like Amy who share such amazing stories! Are you ready to start a routine and looking for a guide to help you get started with a very reasonable, tested and trusted process? We would love to be in your corner! Click below to schedule your FREE strategy session with us to learn how we can help you reach your goals for the new year in our upcoming “New Year New You” program starting in January, 2020! Space is limited (we only have 10 spaces available, and they will sell out before January 1st!) and you can learn more about the program below.
New Year New You 2020!