Epic Fitness Member Spotlight – Marylynne

We are so excited to share Marylynne’s story!  Marylynne has become a daily visitor to our gym over the last 2 years, and it has been amazing being a part of her journey!  As you will read below, Marylynne used to always use the number on her scale to measure her progress just about every day, and this would lead her to have either a “good” day or a “bad” day.  We were able to shift her mindset from just the number on the scale to other things she could measure, like how she felt physically, how her clothes fit (especially her jeans!) as well as being able to control her cravings.

In Marylynne’s words:

“At first it was really hard to not use my scale, I weighed most every day.  After a few weeks, I didn’t even think about the scale which was great!  The scale tended to either start my day off good or bad depending on that number.  I found that being on the D2S program, kept me on track, even on a fun trip.  I went to New York for 10 days while in the program.  Typically, believe it or not, I usually could gain 5 lbs. in one week in New York.  What I’m saying is, I would go crazy on food, not so much with this trip.”

If you are ready for a kickstart to get you moving in the right direction with your fitness, nutrition and mindset, check out our upcoming 2018 New Year New You Challenge!  This challenge is selling out fast, and you can apply below to see if you would be a great fit for this 42 day challenge in the New Year!  Also, you will have a chance at winning a grand prize of $3,000!

Check out more information on the New Year New You Challenge!