We help people who are unsure where to start find a new positive and inclusive fitness home. Your body is unique and your coaching should be too! You deserve a place where you can go and feel accepted, no matter where you are during your journey. We understand the current fitness landscape, and how hard it can be to find a fitness home that is supportive, positive and motivating.
We exist to help you become the best possible version of yourself, and to get 1% better every day.
You’re either coming out of covid fit, fat, or dead. I really only wanted the first option. For the first eight months of covid, I gestated a flabby physique. I wasn’t getting out and it was really showing. So I made the decision to birth a better lifestyle and joined Epic Fitness.Being just two blocks from my house, and having heard good reviews of other “neighborhood gyms”, I chose to invest in myself and start working out regularly. Epic had taken significant steps to adapt to covid and that was just one hallmark of their dedication to excellence visible throughout the gym and business. The practices I found there were continued as covid waned and the gym moved to a new location.Epic Fitness has superb facilities with top-notch training gear. This is shown through available Glute Loops, exercise bands, mats, plates, hex bars, boxes, and training field, but, most of all, the knowledgeable instructors are always on hand for one-on-one help and guidance. And I don’t casually include them in this list of gear because Epic is truly centered around the experience of their members and their commitment to excellence is reflected in all their employees.Expect to be greeted with a smile every time you come and go, and by name. I didn’t stay at Epic just because of the staff but I’m proud now to call many of them friends.Workouts may be self-guided or under the immediate supervision of a trainer. Workouts are tailored to each individual. The trainers put together programs based on your level of fitness with new programs every dozen workouts. Epic is a Functional Strength Training program. This approach builds fitness as a body-whole slowly bringing your fitness up as a complete unit. The workouts are phone app-driven so you’ll see a phone or tablet next to everyone in the gym. But let me define who everyone is…It is very rare to ever have more than 10 members working out at the same time. This number is not facility size limited. It’s a part of Epic’s offering as a neighborhood gym. There are never less than two trainers in the gym and I’ve seen as many as six in there. Outnumbering the members is not unheard of. Epic is not a muscle-bound gym. The members are of respectable age and able to afford such a pristine environment. Loud grunting is only heard when Mitch makes a joke. These are everyday people who care about their health and make an effort to put in the effort.Coming from a big-box gym you may not appreciate all the amenities of Epic. But, if you go back to one, you’ll be in for a shock at what you put up with. Since becoming a member, the biggest takeaway for me is the know-how to work out correctly. I’ve worked out for most of my life but the techniques I learned at Epic are far and above everything I have learned before.I really appreciate the time I have spent working out at Epic Fitness. I lost significant weight and am keeping it off. I’m healthy and have good muscle fitness and I can do anything I ask of my body. Ben Fogel has really created something wonderful in Millcreek.
Put your trust in Epic Fitness. I wish I had joined earlier. The program plan, trainers and gym have all had a positive effect physically and mentally. I have been able to build strength and endurance while managing a chronic injury. The coaches are all knowledgeable, accessible and provide a safe individualized environment.
I’ve tried other gyms and other trainers, and nothing stuck for me. My husband convinced me to give Epic a try and from day 1 I felt comfortable and confident with the workouts they’ve given me. I needed to change my program to accommodate some physical therapy, and they’ve kept me on track and feeling my best. They always check in, always make changes when I need them and are incredibly knowledgeable.I feel better than I have felt in a long time, and it has positively affected every other aspect of my life. The trainers are all incredible, I love working with all of them. If you are looking for a gym, give Epic a try. You won’t regret it.
Epic fitness is the best gym ever! the staff is so helpful and accommodating to make you feel comfortable and push you to your fitness goals! definitely recommend if you’re looking to change your life and prioritize living a healthier lifestyle!!
Epic Fitness has changed my life. I have always been an active person, rock climbing, mountain biking, hiking, skiing, and scuba diving. When the pandemic hit like most, I stopped my usual routine. I became inundated with pandemic response work. Then my best friend introduced me to Epic. I was welcomed with open arms.The coaches helped me finetune my form. They have taught me how to do exercises correctly without getting hurt. They have helped me bring out the best attributes in my body. But most importantly, they have helped me be grateful for who I am. They have helped me recognize the power that I have. They have supported me through challenges.Joining Epic Fitness family was the best fitness decision I have made. They have helped me to bring out the best version of myself. I am stronger, faster, and healthier than I have ever been. From fitness training to nutritional support there is no where I would rather be. Epic is my happy place.
If you are looking for a place to just get gains and hang with the bros in a sea of machines and cables, best of luck in your search. If you are looking for a gym that has attentive and supportive coaches, a personalized workout plan created and taught by people who know what they’re talking about, and a great community feeling where you are surrounded by others who are trying to live their best healthy life then this is the place for you.Epic Fitness Utah has been such a game changer for me. I have tried other big-box gyms in the past and usually ended up in the dark theater room because I didn’t know how to really utilize the weight machines and didn’t want to end up on the internet in one of those “gym fail” videos. That won’t happen now because the coaches at Epic show you all the proper moves and correct way to use any of their equipment. They also build a personalized workout program after talking to you about your fitness and health goals.This is the first time in my life that I have been this consistent with any workout program or gym membership and I attribute that to the personal touches that Epic offers. From the reserved parking spot the first day I went to talk to them about signing up to the coaches learning my name the first time they met me to the greetings, high fives, and shout outs I get every time I’m there to the Friday morning class starting “Fun Sock Friday”. You aren’t just a membership number here - you are part of a community. A community of people who are willing to support, cheer, and help keep you accountable through your health journey.
were do I start! the journey i have shared with all the wonderful people that all perfectly fit there career path at epic fitness has been amazing!! and thats an understatement if it wasn't for there support and confidence boost they gave me daily in and out of the gym I never would have lost the 100lbs that changed my life for the good in every way!!! I highly recommend Epic fitness to anyone of all fitness levels. from day one I stepped in that gym I never had a doubt in my mind that my fitness goal could be reached!! I started at 315 lbs came into epic at 290 and now I'm a slim lean 205lb confident man. I've been humbled in life and ill never forget my journey from start to finish here at epic!!
It can be tough to make new habits. Other gyms don't care for your habits they just want your monthly subscription. Epic Fitness helps you create good habits to help you reach your fitness goals. They care about you!
Epic Fitness has exceeded all my expectations! Normally I find trainers to be annoying and pushy ("Just one more...") and focused only on outcomes they can measure like my weight or inches lost. I initially resisted having a trainer more than once a week, but Epic is different. They listen! The focus is on the client and the client's goals. I clearly stated my goals (1. Moving in ways that make me feel good and encourage me to keep moving 2. Being active 3 days a week) and they entirely focus on those goals. They asked if I wanted to participate in some measures. I declined because I don't want to get distracted from my actual goals. The response was complete respect and acceptance of my answer. The trainers continually check in on how I'm doing with my goals. It's clear they understand what I'm trying to achieve and they support me in that. I always leave excited to come back. It's refreshing to have a place that listens and respects my personal goals.
I want to share my story. I have been a member of Epic fitness for the past 4 years. It was getting close to my annual renewal andI thought I would check out a closer gym who I could train with. I met with a trainer at another gym and he was so excited that I would change from Epic to their gym. I let him know that I wasn't 100 percent on what I would ultimately do. After a day or two of emotional roller coaster decisions. I decided I couldn't give up this amazing gym and family. All the team and all the members treat each other like family and are beyond encouraging and friendly. I went back to the gym I was going to try out and let them know that I just couldn't make the change. I was asked what keeps you going to Epic.. I let him know that it is the personalized training programs that they write. The atmosphere and how it feels to just walk in each day! All the coaches and members really care about you and are there for any help you need. The following week I went for a class and one of the members who I hadn't seen in a while said "it is so great to see you".. it made me feel happy and know I made the right decision. My sister also said I don't think you should quit going to Epic because they have been so good for you. If you are looking for a training gym, I would highly recommend you giving them a try. You might think I can't afford it but you you can't put a price on your health and getting encouragement to work towards your individual goals.. whatever that is.. Thank you Epic fitness family.
Janice B. “Since being a member of Epic, I have really learned what it means to have balance in my life.”
Steven J. “I went from 326.6 to 226.6lbs, and it has completely transformed my life.”
Erin M. “I have reconnected to what it means and feels like to get stronger and how that carries over into the rest of my life!”
Check out a “day in the life” of an Epic Fitness Rockstar member!
What makes us different is that we deliver your own unique program in a very small, semi-private team environment. We use a proprietary program design app that gives our coaches the ultimate tool to be able to get you results in the fastest amount of time.
We want to make sure training quality is superior, and that we deliver results! Based on your training goals, health history and your functional movement screen, we will build you the best plan for starting your health and fitness.
This is what really matters, from the way you feel to the results you get and the goals that you achieve. Your coach always knows your goal, and everything we do for you is based on achieving that goal.
Steven J.Lost 100 pounds over the course of 1 year!
Janice B.“I took my life back into control after 25 years!”
We believe in long term success and building off small achievements in order to be successful in achieving your goals!