We all know how fast time flies – there aren’t enough hours in the day! Be choosy with your time. You can choose to invest your moments in things that ultimately don’t benefit you in any way, or you can be wise with your hours and invest in making your body a better, happier, healthier place to harbor your mind. It’s up to you!
Henry has become a big part of the Epic Fitness family! Its no wonder that he has also had some amazing results as well! Check him out!
Team Creative Bioscience has already won “best dressed” of the competition! Randi, Arica and Erica are serious about winning $3,000 and a chance to stay at the exclusive St. Regis Deer Valley Resort. Good luck ladies!
Congratulations to Roxanne Hunt, our Epic Fitness January client spotlight! Thank you so much for sharing your story and all of your success!
Congratulations to all of our D2S (Drop 2 Sizes) Participants that completed the 8 week fitness and nutrition challenge! Everyone was so successful and we LOVE all our members that joined us. Here are just a couple pictures from our reveal party-
….And our not so serious side coming out!
Michele just got back from France, where she hiked the famous Trail Mt. Blanc. We are so proud of what she was able to accomplish! Read below for her amazing story:
Chances are, you don’t drink enough water. Approximately 75% of Americans are reported to be chronically dehydrated. That’s three out of four people! It’s hard to remember to drink water throughout the day, especially if you have a busy schedule. However, dehydration could be causing a myriad of symptoms. Start by carrying a water bottle around with you; it will bring your attention to hydration more often, hopefully increasing your water intake.